Bennd Journal

07 Apr, 2022

Reduce Your Environmental Impact by Creating a Bio-dynamic Garden at Home

Bio-dynamic gardening is a holistic approach that often involves regenerative practices that go beyond organic. It is a conscious connection between the earth, atmosphere, and the cosmos.

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31 Mar, 2022

Ground Down With The Practice of Earthing

Connecting with the Earth is a necessary part of our overall well-being and can assist in grounding our bodies and minds. Discover the different ways to Earth and gain the benefits of this practice.

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Bennd Light Harda and Sappanwood Ayurvedic yoga mat

17 Mar, 2022

Bennd's Practices To Welcome the Spring Equinox and Kapha Season

Spring is a time of profound transformation, rebirth, and renewal. Welcome Spring by incorporating these postures and rituals to boost energy in your day.

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24 Feb, 2022

Take Control of Your Menstrual Cycle With The Help of Ayurveda

Ayurveda offers many manageable ways to take control of our monthly cycle, so it becomes an enjoyable time of the month, not a dreaded one.

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Bennd Journal

Reduce Your Environmental Impact by Creating a Bio-dynamic Garden at Home

Ground Down With The Practice of Earthing

Bennd's Practices To Welcome the Spring Equinox and Kapha Season

Take Control of Your Menstrual Cycle With The Help of Ayurveda