Bennd Journal

09 Dec, 2021

Bennd Staff Picks- Our Top Yoga Poses to Keep You Sane Through The Holiday Season

During this time of year, it's more important than ever to check in with our bodies and to breathe! We recommend carving out time in your calendar to try our staff's top yoga poses help you stay sane throughout the next month!

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12 Nov, 2021

Reuniting in person at Free People's NEW Movement Studio in Austin, TX.

If we learned one thing during the recent global pandemic, it’s that we all need human connection in our lives to truly thrive. Here's a look inside Austin's NEW Free People Movement Studio.

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02 Oct, 2021

Ayurveda's Most Treasured Ingredient: Ghee

With references such as Tongue of the Gods and Navel of Immortality, it’s easy to see the importance of ghee in Vedic literature. Ghee is an Ayurvedic kitchen staple that will transform the way you cook.

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20 Sep, 2021

Breath to movement: The Origin of Vinyasa Yoga

Vinyasa is known for it's sequencing of asanas that flow together in a rhythmic dance that is coordinated with your breath. This potent practice can be traced back to 200 B.C. when Patanjali began constructing the eight-limb path.

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Bennd Journal

Bennd Staff Picks- Our Top Yoga Poses to Keep You Sane Through The Holiday Season

Reuniting in person at Free People's NEW Movement Studio in Austin, TX.

Ayurveda's Most Treasured Ingredient: Ghee

Breath to movement: The Origin of Vinyasa Yoga