If we have a Pitta constitution or aren't living a lifestyle that honors the change of seasons, we risk Pitta imbalances, leading to a less pleasurable summer experience. Through the wisdom of Ayurveda, we have the power to keep our minds and bodies balanced all year long. Follow this guide to welcome Pitta season and stay balanced all summer long.

The small choices we make daily can significantly impact our mental well-being. There are many rituals and practices that we can incorporate into our lifestyle that can help improve and maintain a healthy emotional landscape. Here are some of our favorite daily practices for positive mood and mental well-being.