Bennd Journal

28 Jul, 2022

How To Stimulate Your Lymphatic System

When our lymphatic system functions well, our immunity, digestion, focus, and mental well-being benefit significantly. Ayurveda has various tools and treatments to help assist our lymphatic system and detoxification process so you can feel and function at your best.

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28 Apr, 2022

Getting Out In Nature Can Positively Impact Our Mental Health

Spending time in nature can be profoundly healing for our minds and bodies. With the tumultuous past couple of years, it is becoming increasingly important that people prioritize their mental health in ways that feel good for them. Check out the Bennd team's favorite ways to explore.

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21 Apr, 2022

The Powerful Herbs Behind Bennd's Exclusive Formula ~ Tulsi

Each herb we feature is a part of our proprietary blend of 22 herbs infused in each of our mats and props. This month, we are featuring Tulsi, or holy basil, one of the most revered herbs and plants in Ayurvedic medicine.

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Bennd Light Harda and Sappanwood Ayurvedic yoga mat

17 Mar, 2022

Bennd's Practices To Welcome the Spring Equinox and Kapha Season

Spring is a time of profound transformation, rebirth, and renewal. Welcome Spring by incorporating these postures and rituals to boost energy in your day.

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Bennd Journal

How To Stimulate Your Lymphatic System

Getting Out In Nature Can Positively Impact Our Mental Health

The Powerful Herbs Behind Bennd's Exclusive Formula ~ Tulsi

Bennd's Practices To Welcome the Spring Equinox and Kapha Season