Meditation is fundamental to the creation of manifesting the ultimate life you desire. We have compiled our top tips for cultivating a meditation practice you will grow to love and stick with all year long.

Once a month, in our Tuesday newsletters, we chat with the industry's top leaders in wellness to learn about their lifestyle habits, asking them 3 questions that make their day successful. Since June 21st is International Yoga Day, we decided to interview our Founder, Heather Parkin, to find out why she created Bennd and where she predicts the Wellness Industry is headed.