In Ayurveda, sleep is one of the three pillars of health, next to food and sex. Each of these pillars plays a vital role in creating a foundation for optimal health. Sleep is our opportunity to heal and repair the damage we cause while awake.

There will always be obstacles, chaos, and moments in life that throw you off track. It is how we find the calm in this chaos, in these uncertain times, that will ultimately define how we experience our reality.