Bennd Journal

17 Jun, 2021

Bennd Yoga Plant Series: The Harda Plant, Termina Chebula

Harda, best known for being one-third of the popular triphala, an Ayurvedic herbal blend with a long history of use as a medicine. Triphala, which means “three fruits” in Sanskrit, is a blend of three plants: Harda, Amala, Bibhitaki.

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12 Jun, 2021

Your Body's Chakra System: A Beginner's Guide

A chakra is an energy node or center in the human body through which various types of energy pass. In Indian traditions, the chakras are a kind of bridge or link between the physical human form and its spiritual counterpart.

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29 Apr, 2021

Earth Day Plant Series: The Benefits of Sappanwood

In various Indian and Chinese traditions, Sappanwood has been used broadly to cleanse the circulatory system, activate blood circulation, and it is valued for its antioxidant and anticoagulant properties.

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15 Apr, 2021

Earth Day Plant Series: All About Turmeric

Turmeric is a powerful plant with a long and well-respected history of use in traditional Ayurvedic medicines. Used for centuries by cultures around the world as medicines, dyes, and agricultural tools.

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Bennd Journal

Bennd Yoga Plant Series: The Harda Plant, Termina Chebula

Your Body's Chakra System: A Beginner's Guide

Earth Day Plant Series: The Benefits of Sappanwood

Earth Day Plant Series: All About Turmeric