Bennd Journal

05 Oct, 2022

Bennd's Guide to Vata Season, Through The Lens of Ayurveda

Vata season can be a nourishing time that lays the ground for comfort and introspection. There are many simple ways to seek balance this time of year, and Ayurveda offers us the opportunity to do so in a way that supports the mind, body, and spirit.

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04 Aug, 2022

Bennd's Tips For Ayurvedic Travel

Prioritizing feeling our best mind, body, and spirit may not come the easiest in the midst of exploring a new place, so we've compiled some of our simplest and most effective Ayurvedic tips for travel.

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24 Feb, 2022

Take Control of Your Menstrual Cycle With The Help of Ayurveda

Ayurveda offers many manageable ways to take control of our monthly cycle, so it becomes an enjoyable time of the month, not a dreaded one.

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16 Dec, 2021

Adaptogenic Lattes To Balance Your Body, Mind & Spirit This Vata Season

Whether your constitution is made up of Vata or not, you must try these delicious warming and soothing Adaptogenic Lattes to help balance the long Vata season ahead.

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Bennd Journal

Bennd's Guide to Vata Season, Through The Lens of Ayurveda

Bennd's Tips For Ayurvedic Travel

Take Control of Your Menstrual Cycle With The Help of Ayurveda

Adaptogenic Lattes To Balance Your Body, Mind & Spirit This Vata Season