Bennd Journal

12 Jun, 2021

Your Body's Chakra System: A Beginner's Guide

A chakra is an energy node or center in the human body through which various types of energy pass. In Indian traditions, the chakras are a kind of bridge or link between the physical human form and its spiritual counterpart.

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29 Apr, 2021

Earth Day Plant Series: The Benefits of Sappanwood

In various Indian and Chinese traditions, Sappanwood has been used broadly to cleanse the circulatory system, activate blood circulation, and it is valued for its antioxidant and anticoagulant properties.

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02 Mar, 2020

Has Your Yoga Practice Become Toxic?

Most yoga products—not just mats—are made with synthetic materials that include toxins such as PVCs, carcinogens, phthalates. These toxins can have detrimental health effects and a negative environmental impact.

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Bennd Journal

Your Body's Chakra System: A Beginner's Guide

Earth Day Plant Series: The Benefits of Sappanwood

Has Your Yoga Practice Become Toxic?