This month in our Herbal Series, the beautiful summer flower Hibiscus takes center stage. This gorgeous tropical bloom does more than just enhance your garden; it has a slew of amazing health benefits and is the perfect for this Pitta season.

Ayurveda is the key to taking your health to a deeper level. We can begin adopting an Ayurvedic lifestyle by building a relationship with the 5 Ayurvedic elements and learning how they play within our bodies and nature.