06 Apr, 2020
How Easily Do You Bennd?
There will always be obstacles, chaos, and moments in life that throw you off track. It is how we find the calm in this chaos, in these uncertain times, that will ultimately define how we experience our reality.
Bennd Journal
18 Mar, 2020
Mindful Activities to Keep You Sane Through Social-Distancing.
It is a time for us to rest, for us to be quiet and turn inward, to be creative and get lost in the moment, to enjoy our families and loved ones, to look at our lives and ask ourselves- what could we be doing differently to contribute to the world in a positive and meaningful way?
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02 Mar, 2020
Has Your Yoga Practice Become Toxic?
Most yoga products—not just mats—are made with synthetic materials that include toxins such as PVCs, carcinogens, phthalates. These toxins can have detrimental health effects and a negative environmental impact.
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20 Feb, 2020
What The Heck Is Ayurveda?
Often referred to as "The Mother of All Healing", Ayurveda is all about bringing the body, mind, and consciousness into balance.
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