According to Ayurveda, oral health and hygiene are essential for a healthy body. Taking care of the health of our mouths with practices like oil pulling can help us protect our good bacteria and eliminate the harmful bacteria that can lead to illness.

Harda, best known for being one-third of the popular triphala, an Ayurvedic herbal blend with a long history of use as a medicine. Triphala, which means “three fruits” in Sanskrit, is a blend of three plants: Harda, Amala, Bibhitaki.

Turmeric is a powerful plant with a long and well-respected history of use in traditional Ayurvedic medicines. Used for centuries by cultures around the world as medicines, dyes, and agricultural tools.