30 Jul, 2021
Intro into the Doshas: Discovering Your Vata Constitution
Doshas are constitutions that influence your mental and physical wellbeing. Vata is kinetic energy related to movement, breath and elimination.
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Bennd Journal
22 Jul, 2021
Intro into the Doshas: Pitta Season is Here
Doshas are constitutions that influence your mental and physical wellbeing. Pitta is the fiery force of digestion of both physical food into nutrients and the digestion of thoughts into emotions.
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24 Jun, 2021
Discovering The Art of Ayurvastra
People around the world are recognizing the harmful impacts of fast fashion. Ayurvastra holds great promise for helping people change how they think about clothing and the way textiles are produced.
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17 Jun, 2021
Bennd Yoga Plant Series: The Harda Plant, Termina Chebula
Harda, best known for being one-third of the popular triphala, an Ayurvedic herbal blend with a long history of use as a medicine. Triphala, which means “three fruits” in Sanskrit, is a blend of three plants: Harda, Amala, Bibhitaki.
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