Bennd Journal

02 Sep, 2021

Design your day according to Ayurveda

In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit.

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16 Aug, 2021

Abhyanga- Why This Ancient Ayurvedic Ritual Is A Must In Your Self-Care Routine!

There is no greater expression of self-love than anointing our entire body with warm oil—this is the practice of Abhyanga. Abhyanga is a self massage that is done with patience, intention and gratitude for your body.

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30 Jul, 2021

Intro into the Doshas: Discovering Your Vata Constitution

Doshas are constitutions that influence your mental and physical wellbeing. Vata is kinetic energy related to movement, breath and elimination.

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12 Jul, 2021

An Elemental Love Affair

Ayurveda is the key to taking your health to a deeper level. We can begin adopting an Ayurvedic lifestyle by building a relationship with the 5 Ayurvedic elements and learning how they play within our bodies and nature.

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Bennd Journal

Design your day according to Ayurveda

Abhyanga- Why This Ancient Ayurvedic Ritual Is A Must In Your Self-Care Routine!

Intro into the Doshas: Discovering Your Vata Constitution

An Elemental Love Affair