06 Apr, 2020
How Easily Do You Bennd?
There will always be obstacles, chaos, and moments in life that throw you off track. It is how we find the calm in this chaos, in these uncertain times, that will ultimately define how we experience our reality.
Bennd Journal
18 Mar, 2020
Mindful Activities to Keep You Sane Through Social-Distancing.
It is a time for us to rest, for us to be quiet and turn inward, to be creative and get lost in the moment, to enjoy our families and loved ones, to look at our lives and ask ourselves- what could we be doing differently to contribute to the world in a positive and meaningful way?
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15 Mar, 2020
5 Holistic Ways To Help Prevent The Coronavirus
We need to embody love, not fear. We need to imagine the world in a state of healing, not sickness. We need to be mindful with intention, not ignorant or lackadaisical. Most importantly, we need to practice self-care now more than ever, for ourselves and our families
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11 Mar, 2020
Top 5 Ayurvedic Herbs for Spring
In Ayurveda, every season identifies with a specific dosha. Spring is an invigorating season and is associated with the Kapha dosha.
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