Ayurveda is the key to taking your health to a deeper level. We can begin adopting an Ayurvedic lifestyle by building a relationship with the 5 Ayurvedic elements and learning how they play within our bodies and nature.

Harda, best known for being one-third of the popular triphala, an Ayurvedic herbal blend with a long history of use as a medicine. Triphala, which means “three fruits” in Sanskrit, is a blend of three plants: Harda, Amala, Bibhitaki.