Bennd Journal

02 Sep, 2021

Design your day according to Ayurveda

In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit.

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26 Aug, 2021

The Power of Madder Root~ Health Benefits of This Beautiful + Natural Dye

Madder root is one of the oldest natural plant dyes that has been used for generations to color textiles. It is also used in Ayurveda as plant medicine - and in our Bennd Yoga Mats!

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20 Aug, 2021

Sturgeon Full Moon in Aquarius: How to Manifest With The Moon

When the Moon is in Aquarius it is a perfect time to release what no longer serves you and welcome in what supports your highest self by practicing a burn ceremony.

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16 Aug, 2021

Abhyanga- Why This Ancient Ayurvedic Ritual Is A Must In Your Self-Care Routine!

There is no greater expression of self-love than anointing our entire body with warm oil—this is the practice of Abhyanga. Abhyanga is a self massage that is done with patience, intention and gratitude for your body.

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Bennd Journal

Design your day according to Ayurveda

The Power of Madder Root~ Health Benefits of This Beautiful + Natural Dye

Sturgeon Full Moon in Aquarius: How to Manifest With The Moon

Abhyanga- Why This Ancient Ayurvedic Ritual Is A Must In Your Self-Care Routine!