Bennd Journal

06 Aug, 2021

Intro into the Doshas: Are You Kapha Dominant?

Doshas are constitutions that influence your mental and physical wellbeing. Kapha is the force that holds things together within, it is potential energy related to stability and lubrication.

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30 Jul, 2021

Intro into the Doshas: Discovering Your Vata Constitution

Doshas are constitutions that influence your mental and physical wellbeing. Vata is kinetic energy related to movement, breath and elimination.

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22 Jul, 2021

Intro into the Doshas: Pitta Season is Here

Doshas are constitutions that influence your mental and physical wellbeing. Pitta is the fiery force of digestion of both physical food into nutrients and the digestion of thoughts into emotions.

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12 Jul, 2021

An Elemental Love Affair

Ayurveda is the key to taking your health to a deeper level. We can begin adopting an Ayurvedic lifestyle by building a relationship with the 5 Ayurvedic elements and learning how they play within our bodies and nature.

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Bennd Journal

Intro into the Doshas: Are You Kapha Dominant?

Intro into the Doshas: Discovering Your Vata Constitution

Intro into the Doshas: Pitta Season is Here

An Elemental Love Affair