21 Oct, 2021
Detoxify your gut with a Kitchari Cleanse
Many trendy cleanses leave you feeling depleted and exhausted whereas doing a Kitchari cleanse makes you feel nourished, purified, and held.
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Bennd Journal
02 Oct, 2021
Ayurveda's Most Treasured Ingredient: Ghee
With references such as Tongue of the Gods and Navel of Immortality, it’s easy to see the importance of ghee in Vedic literature. Ghee is an Ayurvedic kitchen staple that will transform the way you cook.
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02 Sep, 2021
Design your day according to Ayurveda
In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit.
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20 Apr, 2020
Natural Remedies For a Blissful Night's Sleep
In Ayurveda, sleep is one of the three pillars of health, next to food and sex. Each of these pillars plays a vital role in creating a foundation for optimal health. Sleep is our opportunity to heal and repair the damage we cause while awake.