Bennd Journal

16 Aug, 2021

Abhyanga- Why This Ancient Ayurvedic Ritual Is A Must In Your Self-Care Routine!

There is no greater expression of self-love than anointing our entire body with warm oil—this is the practice of Abhyanga. Abhyanga is a self massage that is done with patience, intention and gratitude for your body.

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06 Aug, 2021

Intro into the Doshas: Are You Kapha Dominant?

Doshas are constitutions that influence your mental and physical wellbeing. Kapha is the force that holds things together within, it is potential energy related to stability and lubrication.

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30 Jul, 2021

Intro into the Doshas: Discovering Your Vata Constitution

Doshas are constitutions that influence your mental and physical wellbeing. Vata is kinetic energy related to movement, breath and elimination.

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22 Jul, 2021

Intro into the Doshas: Pitta Season is Here

Doshas are constitutions that influence your mental and physical wellbeing. Pitta is the fiery force of digestion of both physical food into nutrients and the digestion of thoughts into emotions.

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Bennd Journal

Abhyanga- Why This Ancient Ayurvedic Ritual Is A Must In Your Self-Care Routine!

Intro into the Doshas: Are You Kapha Dominant?

Intro into the Doshas: Discovering Your Vata Constitution

Intro into the Doshas: Pitta Season is Here