Once a month, in our Tuesday newsletters, we chat with the industry's top leaders in wellness to learn about their lifestyle habits, asking them 3 questions that make their day successful. Since June 21st is International Yoga Day, we decided to interview our Founder, Heather Parkin, to find out why she created Bennd and where she predicts the Wellness Industry is headed. 

Herbs have been traditionally used to treat mental illness and emotional distress like acute stress, grief, and anxiety.  We're highlighting some of our favorite herbs to improve mental health and clarity so you can feel and function at your best.

Yoga, meditation, and breathwork are wonderful tools to help children learn about managing stress and how to have fun while moving their bodies. Follow this kid-friendly yoga practice so you and your little ones can find your zen.