07 Oct, 2021
Autumn Is Here! How To Thrive in Vata Season
Discover the ways you can stay balanced during Vata season.
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Bennd Journal
02 Sep, 2021
Design your day according to Ayurveda
In Ayurveda there is a lot of focus surrounding the subtle aspects of your day, how you spend each day becomes how you live the rest of your life. Establishing a healthy daily routine allows incredible transformation to happen in the mind, body, and spirit.
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16 Aug, 2021
Abhyanga- Why This Ancient Ayurvedic Ritual Is A Must In Your Self-Care Routine!
There is no greater expression of self-love than anointing our entire body with warm oil—this is the practice of Abhyanga. Abhyanga is a self massage that is done with patience, intention and gratitude for your body.
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